Urinary incontinence consists of the loss of control of urine retention. This problem affects quality of life and should not be considered “normal” at any age. In most cases, it is a question of leaks or small losses that occur when exerting some physical effort, such as running, jumping, lifting heavy objects, getting dressed, coughing, dancing, laughing or sneezing.
The cause is a loss of the muscle tone of the pelvic floor, the musculature that fulfils the function of supporting the organs located in the pelvic area: the bladder, uterus and rectum. That is why this problem can occur both in women who have undergone pregnancy and childbirth and in women who practice high-impact sports (such as running, horse riding, and jumping) or who have reached menopause. At this stage, the loss of muscle mass and strength that causes hormonal decline can worsen it or lead it to become chronic if it is not treated. It is therefore essential to get it checked out.
Treatments for urinary incontinence
Pelvic floor muscles can be rehabilitated through physiotherapy exercises and specialised treatments, which can also be applied preventively to tone it.
FAQ
At which point should it be checked?
It should always be checked, even if the losses are minimal. You must not wait for it to get worse.
How is it possible to know whether the cause is a lack of the pelvic floor tone or another condition?
There are various types of urinary incontinence. The one that is due to lack of pelvic floor muscle tone is called stress incontinence. The doctor can determine this from symptoms, medical history and characteristics.
Does drinking less water help to reduce the problem?
No, drinking less only increases your urine concentration. You must drink a normal amount. Although it is advisable to moderate the consumption of drinks that increase the formation of urine, such as those containing caffeine, alcohol, tea and herbal teas, in general.
What factors can worsen incontinence?
Excess weight, ageing, vaginal prolapse…
Is menopause a risk factor?
Not in itself, but it can cause lower muscle tone and aggravate the situation, when it is already weakened.
