Author: Dexeus Mujer

Women’s health: how can it be improved?

Although Spain has a longer life expectancy than other countries, the health of Spanish women is below the EU average in several respects. According to the Global Women’s Health Index (GWHI), which assesses global health through international surveys, the number of Spanish women who report having some physical or health problem has increased since 2020. To better understand this, we need to distinguish between life expectancy and healthy life years. According to various studies, while a 50-year-old woman in Spain currently has almost 40 more years of life ahead of her, this period is generally reduced to just over...

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How do environmental pollutants affect fertility?

You have probably heard of endocrine disruptors. This is the name given to a group of chemicals that can mimic the effects of our natural hormones. Endocrine disruptors can also block hormone receptors in our cells. Therefore, when they come into contact with our organism, they can interfere with our endocrine system and affect bodily functions regulated by hormones, such as growth, development, metabolism and reproduction. However, there is no cause for alarm, as the effects are generally minimal. That being said, experts have been warning for years that the number of environmental toxicants is increasing. The European Environmental Bureau...

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Nutrition and fertility: tips for a healthier diet

Although there is no evidence of a clear link between nutrition and fertility, it is known that factors such as a woman’s diet, body mass index (BMI) and body composition can affect her fertility and her chances of becoming pregnant. So, if you are thinking of becoming a mother, either naturally or with the help of fertility treatments, it is worth seeking the advice of a nutritionist. Here you will find some useful tips. In this post, we offer general recommendations with the advice of Xus Murciano, head of the Nutrition Unit at Dexeus Mujer. However, it is best to make an appointment with a nutritionist to...

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Are you scheduled for an egg retrieval?

If you have a scheduled egg retrieval, you are probably a little nervous. Rest assured, it is a straightforward procedure.  It involves aspirating the eggs or oocytes from your ovarian follicles through an ultrasound-guided vaginal puncture, which means the doctor will be able to see the whole process on a screen. Besides, it usually takes no more than 20 or 30 minutes and is performed under sedation (mild anaesthesia). However, the wait can sometimes feel long, and you may wonder if it will hurt afterwards, what kind of rest is required after the procedure, or when you can have...

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How many attempts does it take to get pregnant?

All patients are concerned about the duration of fertility treatments, because the longer they take, the greater the physical and emotional strain, and the higher the cost. However, everyone knows that a pregnancy may not be achieved “on the first try” and sometimes not even on the second or the third attempt. Moreover – and this is crucial – a pregnancy does not mean a “take-home baby”, as the pregnancy may not continue to develop or a miscarriage may occur. Doctors know this, which is why many fertility centres offer the possibility of carrying out several IVF cycles at...

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