Author: Dexeus Mujer

What is perineal massage?

Posted by | 10 Jan, 2023 | | 1 |

At Dexeus Mujer we want to be by your side throughout your pregnancy, so we bring you an exercise that will help you prepare for childbirth: perineal massage. Massaging the muscles and ligaments of the perineal area promotes flexibility and reduces the chances of tearing and episiotomy in childbirth, and if you do it every day you will be more prepared to try to have the most natural birth possible. This massage is the best training for childbirth, so you should do it daily from the 32nd week of your...

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Merry Christmas!

Merry Christmas!

Posted by | 20 Dec, 2022 | | 0 |

Christmas is always a good time to pause, look back on your year, reflect and, of course, celebrate! That’s why at Dexeus Mujer we want to celebrate with you our greatest achievements in 2022. Let’s celebrate that our family is growing and that we are now closer to you thanks to all our centres. But, most of all, let’s celebrate that for yet another year we continue to be a leading international institution in the field of women’s health. Thank you so much for trusting us and celebrating our achievements. Our team at Dexeus Mujer wishes you a Merry...

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Implantation bleeding or period bleeding? 5 basic differences

Implantation bleeding or period bleeding? 5 basic differences

Posted by | 16 Nov, 2022 | , | 0 |

After the embryo transfer or during the first weeks of pregnancy, you may experience light bleeding, but that does not mean you are not pregnant or that you are going to lose your baby. In fact, spotting is quite common in early pregnancy: it happens in 3 out of 10 pregnancies. The reason for this is that the walls of the uterus contain a large number of blood vessels. Their purpose is to supply nutrients and facilitate the development of the embryo inside the uterus. However, some of the veins or capillaries on the surface of the endometrium —...

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Become an explorer against cancer!

Become an explorer against cancer!

Posted by | 19 Oct, 2022 | | 0 |

This month, on the occasion of World Breast Cancer Day, Dexeus Mujer and Women’secret have launched the “Become an explorer” campaign, aimed at encouraging women to be more proactive in the early detection of breast cancer. Indeed, when this disease is detected at an early stage, the chances of recovery are higher. This is why the campaign recommends breast self-examination, in addition to regular check-ups. If you don’t know how to do a self-exam, watch this video to find out. The campaign is part of a wider collaboration project between Dexeus Mujer and Women’secret, which also promotes the charity...

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Fertile days: myths and truths

Fertile days: myths and truths

Posted by | 22 Sep, 2022 | | 0 |

If you are trying to get pregnant, it is essential that you know when your most fertile days are. There are several methods for finding out: calculators, mobile apps, ovulation tests, measuring your basal temperature, etc. But it doesn’t hurt to be well informed so that you don’t leave everything to these tools, especially if your periods are irregular or if you experience any imbalance that could affect ovulation or your menstrual cycle. Besides, you have probably heard many things on this subject, and not all of them are true. Dr. Piotr Sokol, a fertility specialist at Dexeus, tells...

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